Introduction (Level 1) of the Matrix-Q Breathe technique for revitalization, better sleep, enhancing senses, relationships, communication, creativity, intuition, empathy, self-regeneration, time management
Matrix-Q Breathe in 81 DAYS
The first breath of life continued rhythmically until this moment but somehow we often forget how this simple action has so much power over us.
Matrix-Q approach to breathing is unique as it is custom made, it measures your needs, and blindspots so it helps you to recover THE DAILY NECESSARY BALANCE; and to enhance daily THE BUFFER THAT HELP US PROCESS EXPERIENCES that may be UNCOMFORTABLE, UNEXPECTED OR UNCONTROLLABLE
In a natural way, it connects you to your heart, helps you release emotional stress.
A natural state of calmness and clarity: an asset for you every time you need to face challenging circumstances and at the same time make strategic choices, improved abilities to resolve conflict, to innovate, cope, respond and react to the given circumstances.
It alleviate stress, shocks, trauma. Cultivates and enhances a creative and healthy mindset.
Clarity in your heart, body, and mind is the foundation for a happy journey in life!
The outcome of your time management, communication, strategy, and decisions is influenced by your daily breathing