SHINRIN-YOKU FOR COMPANIES

Forest Bathing Activities

Visit the forest for self-regeneration

• Shinrin-yoku (In Japanese: Forest Bath), letting the natural harmony of the forest inspire him. He spends almost daily time in nature, dedicated to practice yoga, martial arts, conscious breathing, archery or dance improv. Or just for the purpose of enjoying, observing and learning from nature. Learning about nature systems, cycles, rhythms, laws and principles.

  
  

  
  

• " even a small amount of time in nature can have an impact on our health. A two-hour forest bath will help you to unplug from technology and slow down. It will bring you into the present moment and de-stress and relax you. Numerous studies I’ve conducted have shown that shinrin-yoku has real health benefits."(1)

Shinrin-Yoku Sessions Program  (2 hours)

• Arrival to forest meeting-point
• 5 min walk
• 9 min breathing (Matrix-Q Conscious Breathing method)
• Tailor-made activities for self-regeneration
  • Individual solo activities
  • group collective activities
• Silence time for self-regeneration
• 9 min presentation " Holistic Life-Work Balance"
• 18 Micro-workshop (game) tailor-made to attendees/company needs
• Closing gathering
• 9 min breathing (Matrix-Q Conscious Breathing method)

SHINRIN-YOKU FOR ALL

Public Forest Bathing Sessions

If your company has not scheduled for you a shinrin-yoku session yet, you are welcome to join the public foest bathing sessions organizaed by the Matrix-Q Community

We meet in a unique location in the Netherlands, surrounded by a natural landscapce, a nature-reserved area, a little lake and the Rhine river, at a small town with a great old-history, archealogical and cultural sites.

The Forest of Rhenen, Grebbeberg Road, Region of Utrecht, The Netherlands.  

OUR SERVICES

A process oriented service, in which step by step we tailor-made a sustainable solution that will ensure:

• Sustainable Growth
• Resilience Capacity Enhancement
• Collective Emotional Intelligence in your team
• Life-Work Balance skills as strategic asset of your organization

STEP by STEP

1. Assessment of vulnerability points
2. Strategic Strengthening of the Organizational and human (employees) immune system
3. Innovation, Trapped value release with focus on Life-work Balance and Happiness at work
4. Corporate Intelligence Report

CUSTOMER EXPERIENCE

• When customers utilize corporate immunology in order to cultivate and strengthen their organization's immune system, they invest in their future.
• Once the vulnerbility points have been identified, the respective solution may take only few weeks to be implemented, as a result a systemic positive impact.
• Vulnerability points found in previouse customers inlcude for example: processes that weak the human capital resilence, adaptation (learning, emotional intelligence) skills missed in the team, patterns of behavior and thinking (perception) that increases organizational vulnerability, business culture components that have a negative effect in the happiness and success of employees.
• Our customers have increased in 80% their growth within 6 months after completing a corporate immunology consultancy process. By solving human factor vulnerability points in matter of weeks the overall organization did level-up performance.