How is the Matrix-Q House Experience?
One day in the life of...
As your eyes open upon waking, you turn to look out the window. Birds are chirping happily announcing the start of a new day and the first rays of sunlight gently shoo the darkness of the night.
In gratefulness for the recharge of your sleep you let out a satisfied sigh as you welcome the arrival of yet another day of creation. You use the momentum of your brain flooding with plans for the day to swoop your legs out of bed and move into a delicious stretch. The dancing practice we’ve been doing together is increasing your flexibility and your body feels strong and connected.
You hear some movement downstairs; preparation for the morning activities. You decide to join in this morning, and start your day with an empowering yoga class. Exhilarated by the deep connection to your body and presence you then shower off all that doesn’t serve you for this day and join the morning check-in. It has been such bliss to connect to the group and listen to how every one is feeling. You never realised before how much energy went into trying to guess why others were being so blunt, wondering whether you did or said something to offend them. With the daily check-in you’re simply aware of everyones emotional presence, without having to change or justify it.
After everyones sharing, breakfast is ready and the group starts the day with the monthly strategic assessment and assigns the tasks for the weeks to come. We’ve already created so much together! The dance improvisation embodying nature principles is definitely one of your favourites so far. Especially exploring the geometry of our movements and nature assisted by A.I. has blown your mind lately.
You see the team getting excited about the current project; an exposition of sustainable art online for our international community and in the neighbouring forest that you’ve all come to love so much during the weekly forest bathings with the local community. The plan is to include live-art creation and engage visitors in the process to raise their awareness about the seventeen sustainable development goals. You just love speaking about how to manage a circular household with zero waste.
Along the morning we also care for our customers with holistic coaching and training sessions, life-work balance activities, produce content for our capacity-building programmes (e-learning) and schedule services for companies.
Before you know it, it is already time for the first breathing session of the day. As you close your eyes to take the first deep breath you feel your entire body relax in gratitude for you taking that moment to recenter yourself. When you open your eyes, recharged and realigned, a joyful message awaits you: Fresh, organic, vibrantly alive food is waiting for you!
After lunch it’s time for some training, learning and networking within the global community. You plan on sharing your story of today on social media. You were overwhelmed by the many learning opportunities within MQ, but the vision quest we did together helped you to set your priorities and focus your energy. And now you’re already progressing on your journey towards the blue belt!
With a brain full of newly acquired information, the afternoon breathing is a very welcome balancing act before grounding ourselves with movement and playful emotional expression. It's the moment in the week that someone in the group shares something they’ve been working on lately, and you’re rather curious to find out what that is.
A hilarious hour of mime experience later you now know that expressing your emotions without sound is a very powerful way to connect to yourself and others.
Like clockwork your belly begins to rumble the moment you hear the dinner bell. This day has been an absolute feast with one of the team in the kitchen that adores preparing healthy food. Such inspiration for your cooking day.
You decide to skip the evening activities for a long walk to the lake, where you practice your dancing in preparation for the workshop you have created for a group of customers. What will they feel when you share your authenticity with them?
You arrive back to a silent house with a buzzing atmosphere. Creative energy is flooding your system as you hear someone in the living room reading poetry to some gentle music. One of the guests that attended our monthly dinner presentation on sustainability topics is enjoying the rest of the evening with us.
So many different ways of expressing yourself creatively, and all can be turned into a performance to share truth and raise awareness. You wouldn’t have thought this experience was going to be so diverse.
The next event is going to be a big one, you think to yourself as you get ready for your journey into the dreamworld. Tomorrow we all attend a masterclass in hormonal shifts and balance, which will be very important to understand our own emotions and preferences. Let’s dream about what that is going to look like and how I can contribute tonight…